by Live Healthy | Sep 12, 2023 | Pain Relief, Physiotherapy, Posture, Rehabilitation
AC Joint injuries are often seen in younger, active individuals and can also be referred to as AC joint sprain or separation. Whilst most AC joint injuries are caused directly by a fall or direct impact to the shoulder, they can also occur over time, by degenerative...
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation
Did you know that our amazing tradies make up 30 per cent of the workforce in Australia? They also experience serious workplace safety incidents that force them to take time off work, at much higher rates than other occupations? That’s why a focus on tradie health is...
by Live Healthy | Jul 11, 2023 | Acupuncture, Exercise, Hydrotherapy, Lifestyle, Massage, Pain Relief, Physiotherapy, Pilates, Sports
Most of us will be affected by back pain at some point during our lifetime, with approximately 1 in 6 Australians currently suffering back problems. However during Winter, you may generally feel more stiff, sore or sluggish. Don’t worry, you aren’t alone. But is it...
by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | Jun 8, 2023 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...