by Live Healthy | Feb 11, 2025 | Pain Relief, Physiotherapy
The sacroiliac (SI) joints are essential components of the lower back, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvis). These joints help transfer weight and forces between the upper body and legs, playing a...
by Live Healthy | Feb 11, 2025 | News, Physiotherapy, Women's Health
We managed to sit down with new Physio Michelle this week to find out what makes her tick! Did you know she’s a local from Carseldine, who loves Creme Caramel and singing? On a more professional note, Michelle has a keen interest in pain management, and women’s...
by Live Healthy | Jan 10, 2025 | Exercise, Physiotherapy, Rehabilitation, Sports
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
by Live Healthy | Dec 8, 2024 | Exercise, Physiotherapy, Pilates, Rehabilitation, Uncategorized
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen...
by Live Healthy | Oct 4, 2024 | Exercise, Lifestyle, Physiotherapy, Pilates, Rehabilitation, Uncategorized
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
