by Live Healthy | Nov 13, 2023 | Lifestyle, Nutrition, Recipe
To celebrate World Diabetes Day we’ve found a great recipe on the Diabetes Australia website. This Smoked Salmon and Chicken Salad Platter is fresh and light and really easy to put together! World Diabetes day is on 14th November each year. Diabetes is a serious and...
by Live Healthy | Nov 13, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Rehabilitation, Running, Sports
Injuries to the Anterior Cruciate Ligament (ACL), like an ACL tear, are quite common for sportspeople. Most common for those playing sports with abrupt stops or sudden direction changes, like AFL, Basketball or Netball. In the past, serious ACL injuries would have put...
by Live Healthy | Oct 9, 2023 | Dietetics, Lifestyle, Nutrition, Recipe
It’s National Nutrition Week, and this year we have a great article on Gut Health from Erin Brealey, our Accredited Practising Dietitian and Sports Dietitian. Enjoy! This year I’m excited to dive into one of my favourite topics… Gut Health! Gut health & the...
by Live Healthy | Oct 9, 2023 | Lifestyle, Nutrition, Recipe
This recipe is a new take on an old favourite.. The potato salad! This Potato Salad with Basil Mustard Dressing is nutritious, delicious, and a hearty side to serve friends and family at your next barbecue. It was created by our resident Dietitian Erin, so we can...
by Live Healthy | Oct 9, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation
Many of us will experience back pain during our lives. It’s a common condition that Australians face, with 1 in 6 reporting (16%) back problems, or approximately 40 million people. For most people back pain will present quickly (acute back pain). Then it often...
by Live Healthy | Sep 11, 2023 | Lifestyle, Nutrition, Recipe
It’s barbecue season! This delicious and colourful Beetroot, Pear and Feta Salad will be a hit with any meal you have planned. Beetroot, Pear & Feta Salad Serves – 4 Prep Time – 10 mins Cooking Time – 45 mins Ingredients – 3 bunches baby...
