by Live Healthy | Apr 8, 2025 | Exercise, Lifestyle, Running, Sports, Uncategorized
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
by Live Healthy | Apr 8, 2025 | Lifestyle, Nutrition, Recipe
Here are some delicious Easter recipes for you to try with the family this weekend! Firstly a creamy potato dip with roasted garlic to compliment a crispy skinned fish – a very satisfying meal for your Good Friday. Along with a simple, and very cute, chocolate...
by Live Healthy | Mar 17, 2025 | Lifestyle, Physiotherapy, Running, Sports
Training for a half marathon or full marathon requires a rigorous training schedule. You will need to increase your cardiovascular fitness and endurance, but also your ability to conserve and manage your energy throughout the race. Variety of training is important,...
by Live Healthy | Jan 14, 2025 | Lifestyle, Pilates, Posture, Uncategorized
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
by Live Healthy | Jan 14, 2025 | Lifestyle, Nutrition, Recipe, Uncategorized
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb! Barbecued Lamb Leg with Lentil Salad Serves – 6 Prep Time – 15 mins Cook Time – 90 mins Ingredients – 1 ½...
by Live Healthy | Dec 10, 2024 | Exercise, Lifestyle, Nutrition, Uncategorized
Going on holiday can disrupt your routine in more ways than one, and that includes your fitness and diet. If you’re like most people, staying active and eating healthy might be the last thing on your mind when you’re away from home. After all, who wants to...
