by Live Healthy | Mar 2, 2021 | Lifestyle, Sports
Teens often prioritise areas like dating, socialising or schoolwork, before taking care of themselves – physically, mentally and emotionally. But helping them to adopt a few good habits will help keep them healthy and happy now and well into the future....
by Live Healthy | Mar 2, 2021 | Lifestyle, Pain Relief, Pregnancy, Women's Health
Women’s (or Pelvic) Health Physiotherapy is a rapidly growing discipline that refers to the management of a very broad range of conditions, but most commonly the treatment of any disorder of the pelvis or pelvic floor muscles. Many people are suffering pelvic...
by Live Healthy | Mar 2, 2021 | Lifestyle, Recipe
This recipe is a party favourite and very simple and easy to prepare! A soft, creamy savoury treat that is highly addictive and will leave your guests wanting more. Simply layer crackers or veggie sticks around your ball and you’ve got a beautiful appetizer to serve...
by Live Healthy | Feb 3, 2021 | Exercise, Lifestyle, Pilates, Rehabilitation, Women's Health
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class timetables....
by Live Healthy | Feb 3, 2021 | Lifestyle, Recipe
We love frittatas, they make a great healthy meatless meal that can be prepared with minimal effort. They are easy to make and store well in the refrigerator, and they’re equally good hot, cold or at room temperature. It’s good to have a few frittata recipes up...
by Live Healthy | Jan 6, 2021 | Exercise, Lifestyle, Uncategorized
Creating and maintaining a healthier lifestyle is not easy. The pressures of work, family and social obligations can often leave us feeling overwhelmed and exhausted which results in a poor diet and a decrease in exercise. When you are feeling this way or suffering an...
