HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Hydro & Balance Xmas Classes
Christmas & New Years is upon us, so there's been amendments made to our Hydro & Balance class timetables! Balance: Tuesday – last class for 2017 19th December Thursday – last class for 2017 21st December Tuesday – first class for 2018 9th January...
Christmas Pilates Classes
Christmas & New Years is upon us, so there's been amendments made to our Pilates class timetables! The full Pilates timetable will run up until Saturday 23rd December 2017, resuming Saturday 13th January 2018*. We will be putting on 10 Pilates and 2...
Keep Healthy Over Christmas
It’s that time of the year again… Christmas! And that usually means we are drinking, enjoying the Christmas ham all month long, and eating Pavlova at every Christmas party. But you don’t have to have a holiday blowout like last year and we’re here to help guide you....
Beat End of Year Back Pain
Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays! 4 Helpful Stretches for Lower Back Pain Before you start your...
4 Tips for a Healthy You
With Summer only weeks away, we know you’ll be wanting to get into your fit and healthy lifestyle ready for the sunny season. We’ve compiled 4 helpful tips to becoming a healthier you 1. You are what you eat Eating a healthy, balanced diet will radiate through...
Hydrotherapy Reduces Pain
What better way to beat the heat, get your exercises in, and relieve your pain, than jumping in the pool! Hydrotherapy is a fantastic way to strengthen and tone your muscles, and improve your cardio-vascular endurance. It is a program of exercises individually...
Get to Know Sarah!
Welcome Sarah, our newest staff member, and Remedial Massage Therapist at SPHC! Sarah has over 5 years’ experience as a Remedial Massage Therapist and she can't wait to start easing away your aches and pains. Get to know her! 60 Seconds with Sarah Name: Sarah...