HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Beat End of Year Back Pain
Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays! 4 Helpful Stretches for Lower Back Pain Before you start your...
4 Tips for a Healthy You
With Summer only weeks away, we know you’ll be wanting to get into your fit and healthy lifestyle ready for the sunny season. We’ve compiled 4 helpful tips to becoming a healthier you 1. You are what you eat Eating a healthy, balanced diet will radiate through...
Hydrotherapy Reduces Pain
What better way to beat the heat, get your exercises in, and relieve your pain, than jumping in the pool! Hydrotherapy is a fantastic way to strengthen and tone your muscles, and improve your cardio-vascular endurance. It is a program of exercises individually...
Get to Know Sarah!
Welcome Sarah, our newest staff member, and Remedial Massage Therapist at SPHC! Sarah has over 5 years’ experience as a Remedial Massage Therapist and she can't wait to start easing away your aches and pains. Get to know her! 60 Seconds with Sarah Name: Sarah...