HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Get The Run Down on The Clock Yourself App
Every April we celebrate “April NO FALLS Day”, a day that celebrates everything physiotherapists and other allied health professionals can do to help our ageing population stay on their feet. To coincide with April NO FALLS Month, we thought we’d make our...
SPHC’s Detox Month Tips & Recipes
The whole SPHC team has been on board with our #detoxmonth during February! Everyone has made considerably healthier choices when it comes to lunches and snacking. Keep reading to find out more about our detox tips, recipes and snack alternatives that we...
How to Relieve Pain & Stress with a Pocket Physio
We are well into the new year and by now our bodies may be feeling the stresses of going back to work or school/uni. Whether it be carrying around text books, sitting at a desk all day or your workload piling up, here are a few great ways to use our very...
Sports Screenings for Sports Excellence Students
2019 is seventh year that our SPHC Physiotherapists will proudly be involved with Sports Screenings for Sports Excellence Students at Sandgate District State High School. This year our Physios Jess, Nicole and Jack will screen over 220 teenagers over 3...
Trina Celebrates 10 Years At SPHC
10 years ago, in January of 2009 SPHC took a gamble on a crazy Canadien who applied for our New Grad position and 10 years later, she's still here! Fittingly, Trina was surrounded by her devoted Pilates Pink Ladies to help her celebrate. As well as the...
SPHC Summer Smoothies
We're starting the year off on the right foot at SPHC by all participating in a "detox" month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks in the...
How to Easily Re-Book Online
We want to continue to make booking online as easy as possible for our patients! Follow our quick guide on how to re-book so that your details are saved every time... 1. Firstly, please note that it is really important that all patients use their full...
How to Start Exercising
Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at...
Christmas Party and 2018 Wrap Up
The staff at SPHC gathered at Sutton’s beach for an end of year celebration. The weather was good, the fish and chips were great, the company excellent and the men of SPHC lead the way wearing their finest festive wear. Everyone was deemed to be nice this...
New App Feature for Pilates Patients
Our SPHC App has proven to be very popular, with easy online bookings, class timetables and Loyalty programs to name a few features! Now there's another reason for Pilates participants to love the App with the launch of the ‘Class Attendance’ feature. This...