HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Healthy Recipe For Diabetics – Spinach and Lentil Frittata
To celebrate World Diabetes day today, 14th November, we have a delicious healthy recipe from our Dietitian Erin - Spinach and Lentil Frittata. This recipe is a great option for Diabetics, as it's high in fibre and protein, which aids in slowing digestion and as a...
Healthy Foods to Reduce Inflammation
To celebrate National Nutrition Week this week (11 - 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic...
Ginger and Soy Salmon with Coconut Rice
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight!Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook timeIngredients - For the Salmon:6 salmon fillets90mL Tamari (or soy...
The Benefits of Hydrotherapy
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...
What is Bursitis and Can Physio Help?
Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable! There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...
Health Recipe – Easy Mango & Chicken Rice Paper Rolls
This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes - Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time Ingredients -...
Introducing Erin Brealey, Dietitian
We are so pleased to welcome the wonderful Erin Brealey, Dietitian, to SPHC! Erin has a wealth of experience, and her interests and specialities align well with our clinic ethos and team of Physiotherapists, Massage Therapists, Pilates Instructors and...
Celebrating 25 Yrs of SPHC !
August 2021 sees SPHC celebrate 25 years in business! Our founder and Principal Therapist Tom Carson, is very proud to have built up this clinic from its very modest beginnings back in 1996 with a very small team, to our now team of 23! There have been many changes...
Quick and Easy Chicken Cacciatore
This traditional dish is a quick, warm and flavoursome dinner idea that only takes 30 minutes to prepare and cook. It is best served with pasta and will be a sure fire hit with all the family! Chicken CacciatorePrep Time: 5 minsCook Time: 25 minsServes: 4...
Pilates for Injury Rehabilitation
Pilates is well known for benefits such as increased flexibility, stronger muscles, and improved core stability, posture and balance. However did you know that it is fast becoming one of the most popular therapies for injury rehabilitation?The Core of PilatesMany...