by Live Healthy | Apr 8, 2025 | Exercise, Hydrotherapy, Physiotherapy, Rehabilitation
Recovering from surgery can be a journey—sometimes smooth, sometimes a little bumpy. Whether your procedure was minor or major, the way you care for yourself post-surgery can make a significant difference in how quickly and successfully you heal. To help you navigate...
by Live Healthy | Mar 17, 2025 | Lifestyle, Physiotherapy, Running, Sports
Training for a half marathon or full marathon requires a rigorous training schedule. You will need to increase your cardiovascular fitness and endurance, but also your ability to conserve and manage your energy throughout the race. Variety of training is important,...
by Live Healthy | Mar 13, 2025 | News, Physiotherapy
You may already know that new Physio Alex is a very talented Physiotherapist, but did you know she’s a speed reader that is afraid of swimming in the ocean? Get to know Alex more in our 60 Seconds interview below! You can book an appointment with her by calling...
by Live Healthy | Mar 13, 2025 | Recipe
With so many new sports starting up shortly, and running season underway, we have a healthy bliss balls recipe for those wanting to stay on track with their health and fitness, but craving a little sugar and chocolate! Healthy Almond and Date Bliss Balls Makes –...
by Live Healthy | Feb 11, 2025 | Pain Relief, Physiotherapy
The sacroiliac (SI) joints are essential components of the lower back, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvis). These joints help transfer weight and forces between the upper body and legs, playing a...
