by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Massage, Pilates
Many of us lead busy lives. Especially at this time of year, working from home with kids, back to school or work duties, and of course financial stresses after taking a holiday. All of these things equate to higher levels of stress which can significantly reduce your...
by Live Healthy | Jan 12, 2023 | Nutrition, Recipe
This Australia day why not try these sticky prawns on the barbie.. Perfectly paired with a Mediterranean inspired salad. Sticky Barbecued Prawn Salad Pre Time – 15 mins Cooking Time – 10 mins Ingredients – 4 cloves of garlic4 spring onions1 fresh...
by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Dec 3, 2022 | Lifestyle, Massage, News
Christmas gifts can be tricky to choose, especially when shopping for parents or children as they grow older. Not only is it harder to find something, the Christmas lists become much more expensive also! However, as the saying goes, it’s the thought that counts! Why...
by Live Healthy | Dec 3, 2022 | Nutrition, Recipe
Why not whip up this gorgeous pavlova for Christmas this year! Fresh, delicious tropical fruits top this dessert off perfectly. Merry Christmas from our SPHC family to yours! Mango and Passionfruit Pavlova Serves 8 Pre Time – 30 mins Cooking Time – 1 hr...
