by Live Healthy | Jan 11, 2024 | Dance, Exercise, Physiotherapy, Pilates, Posture, Rehabilitation, Sports
Dance, especially ballet, is a very specialised sport. Therefore, when a dancer gets injured they need specific treatment. Dancers’ bodies are under immense pressure from the rigorous training and performance demands required. Therefore they need to be extremely...
by Live Healthy | Dec 5, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
When the lower back suffers an injury, it can be extremely painful and frustrating. According to a 2020 study, lower back pain is the world’s most common cause of absence from work and it’s most common disability. Acute sufferers can suffer pain for up to 3 weeks,...
by Live Healthy | Dec 5, 2023 | Lifestyle, Nutrition, Recipe
Celebrate Christmas in style with a beautiful fresh Seafood Platter! With oysters, king prawns, smoked salmon, served with Romesco seafood sauce, prosciutto, breadcrumbs and chilli mango salsa, this one will be a hit with all your family and friends. Seafood Platter...
by Live Healthy | Dec 1, 2023 | Lifestyle, Massage, News
Self care is all about taking the time to do things that help you live well. It is one of the most important ways we can protect our physical, mental and emotional health, especially in more recent times, with stress and anxiety levels on the increase. To help your...
by Live Healthy | Nov 14, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Massage is well known as a form of physical therapy. It can reduce muscle tension, improve mobility and flexibility of your joints, assist with recovery of soft tissue injuries, and also increase relaxation. But can it help with anxiety or stress? In short, yes it...
