60 Seconds with Senal
If you’ve been wanting to learn more about our new Physio Senal, check out his responses to our ‘60 Seconds with’ interview below! You can book with Senal by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Senal Home Town: Colombo Favorite Food: Chicken...
Spinach Pasta with Hot Smoked Salmon
The perfect Spring midweek meal. Healthy, packed with nutrients and ready in only 30 minutes! Spinach Pasta with Hot Smoked Salmon PrepTime- 10mins Cook Time- 20mins Serves- 4 Ingredients- 1 bunch (300g) English spinach 1 tablespoon extra virgin olive oil 1 small...
Decoding the Delivery – Common Injuries in Young Fast Bowlers and How to Spot Early
Fast bowling is one of the most exhilarating and explosive elements of cricket. Watching a young fast bowler charging in, hitting the crease hard, and sending the ball zipping past the bat is a spectacle that captures the energy of the game. However, that sheer...
60 Seconds with Maria
We’ve finally had time to sit down with new Massage Therapist Maria, to find out more about her! See her responses below in our ‘60 Seconds with Maria’ interview! You can book with Maria by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Maria Alejandra...
Melissa Hemsley’s Pizza Omelette
Quick, easy and packed with flavour, this pizza omelette is perfect for a speedy breakfast, light lunch or 10-minute dinner. It's also great for meal prep and travels well for work or school lunches. Make it your own by adding any leftover vegetables you have on...
Shockwave Therapy: What Is It and Can It Help Your Pain?
If you've been struggling with persistent heel pain, Achilles pain, tennis elbow or another stubborn tendon injury that just won't settle, you may have heard about Shockwave Therapy. Shockwave Therapy has become an increasingly popular treatment for chronic tendon...
Signs of Cervicogenic Headaches & How Physiotherapy Can Help
Could Your Neck Be Causing Your Headaches? Have you ever noticed that your headache starts at the base of your skull or seems to worsen after a long day at the computer? If so, your neck could be the source of your pain. Many people assume all headaches are the same,...
Lightened-Up Beef Stroganoff
In conjunction with Diabetes week, we’ve found a delicious dinner recipe that is not only suitable for diabetics, it’s delicious! It also pairs well with Carisma lower carb mashed potato or mashed cauliflower. Yum! Lightened-Up Beef Stroganoff Serves - 4 Prep Time -...
How Can Acupuncture Help Musculoskeletal Pain?
Musculoskeletal pain is one of the most common reasons people seek healthcare. Whether it's a sporting injury, persistent back pain, neck tension from desk work, or joint stiffness that has gradually developed over time, pain can significantly impact your ability to...
Fragrant Chicken Noodle Soup with Ginger & Turmeric
This Indonesian-inspired chicken noodle soup is perfect for lunch or dinner, especially during the cooler months. Due to its warming and hydrating properties, it is also ideal to eat when sick. It’s just what the doctor ordered! Fragrant chicken noodle soup with...