Why Cross-Training is a Great Choice for Runners
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
Back to School – How to Improve your Child’s Posture
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
Barbecued Lamb Leg with Lentil Salad Recipe
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb!Barbecued Lamb Leg with Lentil Salad Serves - 6 Prep Time - 15 mins Cook Time - 90 mins Ingredients - 1 ½ lamb leg, boned and...
10 Ways to Keep Fit and Healthy whilst Travelling
Going on holiday can disrupt your routine in more ways than one, and that includes your fitness and diet. If you're like most people, staying active and eating healthy might be the last thing on your mind when you're away from home. After all, who wants to think about...
Christmas Cake Recipe
Christmas is almost here! For our bakers out there, here’s a wonderful family Christmas Cake recipe from Donna Hay! Looks delicious!Christmas Cake Serves - 16-24 Ingredients - 3 cups (450g) raisins1½ cups (240g) sultanas1 cup (160g) dried currants8 soft fresh dates...
How Often Should I do Pilates & When will I see Results?
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it's important to remember that it doesn’t happen...
Diabetes Recipe – Low Carb Spaghetti Marinara
To celebrate World Diabetes Day on 14th November we have a delicious, simple, low carb Spaghetti Marinara recipe for you to try. By swapping out the spaghetti for zucchini noodles, this hearty seafood meal turns to a low carb delight! The World Diabetes day theme for...
5 Things Every Man should know about Men’s Health!
Life often brings unexpected challenges, and unfortunately, men in Australia are facing some serious ones. Nearly two in five men are dying prematurely, primarily from preventable diseases. The Time to Act on Men’s Health is NowMen's Health Month November is a...
Exercises to Maintain and Improve Bone Health
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
Is Pilates Effective for Strengthening Pelvic Floor Muscles?
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...