60 Seconds with Megan
We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview below Name: Megan Home Town: Griffith, NSW Favorite Food: Greek Favorite Colour: Blue Favorite Sports Team/Person: Brisbane...
Exercises to Reduce Neck Pain and Improve Posture
Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. Below are some...
Recipe for Valentine’s Day – Classic Blueberry Pie
The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception! Use fresh or frozen berries depending on your budget, and be sure to finish with a dollop of your favourite ice cream for the perfect...
Ready to Reset? 5 Reasons to Start Pilates
As the years change, it’s a natural time to reset — to move differently, refocus on your health, and create routines that support how you want to feel. Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers a...
Aussie Day Recipe- Lamington Sponge Cake
Why not super size our traditional lamingtons this Australia Day! Lamington Sponge Cake Serves - 8 Prep Time - 20 mins Cook Time - 25 mins Ingredients melted butter, to grease 3/4 cup plain flour 4 eggs at room temperature 2/3 cup caster sugar 60g butter melted 1 ½...
Our Guide to Setting Achievable Health Goals for the New Year
The New Year often brings a fresh sense of motivation. We reflect on the year that was and feel inspired to make positive changes to our health and wellbeing. While enthusiasm is high in January, many goals fade by February — not because we lack motivation, but...
Surviving the Silly Season: Physio-Recommended Ways to Ease Stress
The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming. Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and...
Matt Moran’s King Prawn, Avocado and Mango salad
Who doesn’t love prawns and mangoes at Christmas time?! This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare. Matt Moran’s King Prawn, Avocado and Mango Salad Ingredients 1 head baby cos lettuce, leaves separated...
Healthy Gift Ideas for your Mind and Body
Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. As physiotherapists, we see every...
Give the Gift of Relaxation: How Massage Boosts Health and Happiness
Finding the perfect gift isn’t always easy. Whether it’s for a birthday, anniversary, or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better. That’s where the gift of massage comes in. Massage isn’t...