by Live Healthy | Oct 14, 2025 | Exercise, Hydrotherapy, Pain Relief, Physiotherapy, Rehabilitation, Uncategorized
If you’re struggling with chronic pain, recovering from an injury, or simply looking for a low-impact way to rebuild strength, hydrotherapy might be the perfect solution for you. This therapeutic technique, also known as aquatic therapy, harnesses the healing...
by Live Healthy | Aug 13, 2025 | Men's Health, Pain Relief, Physiotherapy, Rehabilitation, Uncategorized
August is Tradies National Health Month, a time dedicated to raising awareness about the health and wellbeing of Australia’s tradespeople. Did you know that while tradies make up just over 30% of Australia’s workforce, they account for nearly 60% of all serious...
by Live Healthy | Jun 11, 2025 | Physiotherapy, Pilates, Pregnancy, Rehabilitation, Women's Health
The pelvic floor may be out of sight, but it should never be out of mind. This important group of muscles supports the bladder, uterus, and bowel, playing a critical role in core stability, continence, and sexual health. Just like any muscle group, your pelvic floor...
by Live Healthy | Jun 10, 2025 | Exercise, Men's Health, Pain Relief, Physiotherapy, Rehabilitation, Sports
Shoulder pain is super common, especially if you’re active, and even more so if you play golf. The shoulder’s a really mobile joint, which is great for your swing, but it also means it relies on a bunch of muscles and tendons to keep it stable. Do the same...
by Live Healthy | May 7, 2025 | Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
Our experienced team of Physios that focus on Running performance, have come up with another great article on Shin Splints. What are Shin Splints? Shin splints, technically known as medial tibial stress syndrome, are a common complaint among runners, especially those...
by Live Healthy | May 2, 2025 | Exercise, Lifestyle, Pilates, Rehabilitation, Uncategorized
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann’s Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the...
