by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Women's Health
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums’ choices, whatever they may be. We know that breastfeeding can be very...
by Live Healthy | May 11, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Women's Health
Firstly, a big congratulations on becoming a new mum! Becoming a mother is without a doubt a magical time in your life. Don’t be discouraged if you are not quite feeling that right now. Yes, for the most part it is exciting but it is tough! Throw a little extra social...
by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Mar 11, 2020 | Pregnancy, Rehabilitation, Women's Health
During pregnancy, a woman’s body changes in many ways to allow them to grow a big, strong and healthy baby. For most women, it is an incredible experience despite the toll that it pays on their bodies. What is Diastasis Recti Abdominis Muscle? One of the common...
by Live Healthy | Feb 18, 2020 | Pain Relief, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Treating the common concerns and conditions women may experience at different stages and ages throughout their lives. Looking for a women’s health professional but don’t know where to start? As women, our bodies go through a lot, pre/post baby, the ups and downs of...
by Live Healthy | Nov 18, 2019 | Pregnancy, Uncategorized
Pregnancy and childbirth can bring great joy, but they can also be hard on your body. Doing simple exercises and forming healthy habits can help you cope with many of the changes to your body. It can also help reduce injuries and problems in the future. More lifting...
