by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Feb 12, 2024 | Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
Whether you are a 10yr old child playing on an iPad, a student on social media on their phone, or a lawyer working long hours in the office, people are all feeling the pinch of bad posture. Text neck was previously used as a casual reference to those sitting on their...
by Live Healthy | Jan 11, 2024 | Lifestyle, Massage, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...
by Live Healthy | Jan 11, 2024 | Dance, Exercise, Physiotherapy, Pilates, Posture, Rehabilitation, Sports
Dance, especially ballet, is a very specialised sport. Therefore, when a dancer gets injured they need specific treatment. Dancers’ bodies are under immense pressure from the rigorous training and performance demands required. Therefore they need to be extremely...
by Live Healthy | Dec 5, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
When the lower back suffers an injury, it can be extremely painful and frustrating. According to a 2020 study, lower back pain is the world’s most common cause of absence from work and it’s most common disability. Acute sufferers can suffer pain for up to 3 weeks,...
by Live Healthy | Oct 9, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Rehabilitation
Many of us will experience back pain during our lives. It’s a common condition that Australians face, with 1 in 6 reporting (16%) back problems, or approximately 40 million people. For most people back pain will present quickly (acute back pain). Then it often...
