by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Massage, Pilates, Women's Health
Mother’s Day is a day to celebrate the wonderful women in our lives. Whether they are your Mother, Grandmother, Daughter or a friend, Mother’s have an innate ability to care for others, and this is the perfect time to return the favour. For those that struggle to find...
by Live Healthy | Mar 9, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Back pain can be debilitating. Did you know… It is estimated that 70-90% of people will be affected by back pain at some stage of their lives. 1 in 6 Australians suffered from back problems in 2017-18 ..that’s about 4 million people!* It is the single most common...
by Live Healthy | Mar 9, 2023 | Exercise, Lifestyle, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Over 4.4 million people in Australia have a disability. A disability can be any condition that limits someone’s mobility, sensory or mental functions, and it can be permanent or temporary. Disabilities can be caused by an accident or trauma, disease or genetics....
by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Massage, Pilates
Many of us lead busy lives. Especially at this time of year, working from home with kids, back to school or work duties, and of course financial stresses after taking a holiday. All of these things equate to higher levels of stress which can significantly reduce your...
by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Sep 7, 2022 | Exercise, Lifestyle, Pilates, Posture, Rehabilitation
Having good posture is not just about looking good. The way we sit, stand, and sleep affects the way our bodies function and how well our muscles are able to deal with things like strain. Good posture helps to develop strength, flexibility, and balance in your body....
