by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Recipe
A classic family favourite, this Pea and Ham Soup will make a delicious, satisfying lunch or dinner this Winter! Pea and Ham Soup Serves – 4 Cooking Time – 35 mins Ingredients – 40 grams butter, chopped3 green onions (scallions), sliced thinly1 clove...
by Live Healthy | Jun 8, 2023 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...
by Live Healthy | May 4, 2023 | Lifestyle, Nutrition, Recipe
Now the weather is cooling down, here is a beautiful, simple warm salad to try, featuring beetroot, baby spinach and lentils. Enjoy! Warm Lamb, Beetroot and Lentil Salad Serves – 4 Prep Time – 15 mins Cooking Time – 10 mins Ingredients – 2 x...
by Live Healthy | May 4, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Whether you are getting a massage for relaxation or to recover from an acute injury, it’s important to stick to a regular treatment schedule. Not only will this ensure you stay on top of any niggles or injuries, it will help prevent any larger issues arising! We’ve...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Massage, Pilates, Women's Health
Mother’s Day is a day to celebrate the wonderful women in our lives. Whether they are your Mother, Grandmother, Daughter or a friend, Mother’s have an innate ability to care for others, and this is the perfect time to return the favour. For those that struggle to find...
