by Live Healthy | Mar 6, 2026 | Lifestyle, Recipe, Uncategorized
The perfect lunch box snack! Save money and make your own energy boosting muesli bars that are filled with nutritious oats and seeds and are nut-free – perfect for school! Air Fryer Muesli Bars Prep Time – 20 mins Cook Time – 40 mins Makes –...
by Live Healthy | Feb 2, 2026 | Lifestyle, Recipe, Uncategorized
The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception! Use fresh or frozen berries depending on your budget, and be sure to finish with a dollop of your favourite ice cream for the perfect...
by Live Healthy | Dec 23, 2025 | Lifestyle, Uncategorized
The New Year often brings a fresh sense of motivation. We reflect on the year that was and feel inspired to make positive changes to our health and wellbeing. While enthusiasm is high in January, many goals fade by February — not because we lack motivation, but...
by Live Healthy | Dec 5, 2025 | Lifestyle, Uncategorized
The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming. Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and...
by Live Healthy | Dec 5, 2025 | Lifestyle, Uncategorized
Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. As physiotherapists, we see every...
by Live Healthy | Nov 6, 2025 | Lifestyle, Massage, Uncategorized
Finding the perfect gift isn’t always easy. Whether it’s for a birthday, anniversary, or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better. That’s where the gift of massage comes in. Massage isn’t...
