by Live Healthy | Aug 29, 2025 | Exercise, Lifestyle, Men's Health, Physiotherapy, Uncategorized
September is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Australia, with nearly 26,000 men receiving the news each year. Prostate health might not be the first thing that comes to mind when we talk about movement and...
by Live Healthy | Jul 10, 2025 | Exercise, Lifestyle, Physiotherapy, Running, Uncategorized
For SPHC physiotherapist Jack, completing the Gold Coast Half Marathon was about more than just clocking up kilometres — it was a return to running form after years of setbacks. “Before signing up for this race I hadn’t run that far since I was at uni,” he says....
by Live Healthy | Jul 8, 2025 | Lifestyle, Massage, Pain Relief, Uncategorized
As the days grow shorter and the air turns crisp, winter invites us to slow down, reflect, and renew. It’s a season of hibernation — not just for nature, but for our bodies and minds too. While cosy jumpers and hot drinks help us warm up on the outside, our internal...
by Live Healthy | Jun 10, 2025 | Lifestyle, Nutrition, Recipe
A classic and comforting meal, this simple shepherd’s pie recipe will be a winner with all the family. Note – This recipe includes red wine and worcestershire sauce to increase flavour, along with lamb mince, however this can be substituted with ground...
by Live Healthy | May 7, 2025 | Lifestyle, Nutrition, Recipe, Uncategorized
If you are currently reviewing your meal options to suit the cooler weather, here is a delicious, easy dinner idea that is protein rich yet lower in carbs and gluten free, allowing you to stay focussed on your health goals. Creamy Chicken, Bacon and Cauliflower Bake...
by Live Healthy | May 2, 2025 | Exercise, Lifestyle, Pilates, Rehabilitation, Uncategorized
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann’s Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the...
