HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
How Spring Cleaning Benefits your Mind and Body
Spring is in the air, and with it comes the perfect opportunity to refresh and renew your living space! The warmer weather and start of a fresh, new season often motivates us to create a cleaner and more organised home and this can positively impact your physical and...
Lactation Cookies
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
Can Pilates help with Back Pain?
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It's hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising obesity...
Slow Cooker Coconut Pumpkin Soup
You can’t go past Pumpkin soup in the cooler months! This simple recipe is packed with flavour with coconut milk, red chilli and coriander, and is delicious in Winter, or anytime throughout the year. Slow Cooker Coconut Pumpkin Soup Prep Time - 15 mins Cook Time - 4...
How Physiotherapy Can Benefit those with Diabetes
Diabetes is on the increase and causing a substantial health challenge in Australia and worldwide. An estimated 1.7 million Australians are currently living with this disease. Whilst there is no known cure for diabetes, there are various areas, like exercise and...
The Importance of Women’s Health Physiotherapy
Women's health physiotherapy is a branch of physiotherapy that addresses the unique healthcare needs of women throughout various stages of life. From pregnancy and childbirth to menopause and beyond, women's health physiotherapy plays a crucial role in promoting...
Winter Recipe – Lamb shanks with Mash and Silverbeet
Enjoy some delicious lamb shanks this Winter! This is the perfect meat for slow-cooking due to it’s high level of collagen. The meat will fall away from the bone beautifully and it will melt in your mouth!Lamb shanks with Mash and Silverbeet Ingredients - ¼ cup (60ml)...
The 4 Most Common Running Mistakes & How to Avoid
Embarking on a running journey is exciting, but it’s important to navigate it wisely to avoid setbacks and ensure progress. Here are four common mistakes that beginner runners often make and how you can steer clear of them -1. Skipping Proper Warm-Up and Cool Down...
3 Ways to get Relief from Headaches and Migraines
Headaches and Migraines are one of the most common, yet debilitating chronic pain conditions you can experience. Sufferers often miss school, work and social events, and have their work, relationships and overall quality of life disrupted constantly. It is estimated...
Autumn Recipe – Roast Ling with Autumn Vegetables
Now the weather is cooling down, it’s time for some hearty meals to warm us up! Why not try this delicious, yet easy to prepare meal and make use of those beautiful Autumn veggies coming into season. Roast Ling with Autumn Vegetables Serves - 4 Prep Time - 15 mins...