HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Haloumi, Asparagus and Cherry Tomato Salad
This fresh and vibrant salad recipe only uses a few simple ingredients, however the result is incredibly tasty! Haloumi, Asparagus and Cherry Tomato Salad Prep Time - 15 mins Serves - 1 Ingredients - 1 teaspoon olive oil100 grams asparagus, trimmed, halved...
Most Popular Australian Summer Sports & Common Sporting Injuries
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
What is a Rotator Cuff Injury and How Physio can Help
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
How Spring Cleaning Benefits your Mind and Body
Spring is in the air, and with it comes the perfect opportunity to refresh and renew your living space! The warmer weather and start of a fresh, new season often motivates us to create a cleaner and more organised home and this can positively impact your physical and...
Lactation Cookies
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
Can Pilates help with Back Pain?
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It's hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising obesity...
Slow Cooker Coconut Pumpkin Soup
You can’t go past Pumpkin soup in the cooler months! This simple recipe is packed with flavour with coconut milk, red chilli and coriander, and is delicious in Winter, or anytime throughout the year. Slow Cooker Coconut Pumpkin Soup Prep Time - 15 mins Cook Time - 4...
How Physiotherapy Can Benefit those with Diabetes
Diabetes is on the increase and causing a substantial health challenge in Australia and worldwide. An estimated 1.7 million Australians are currently living with this disease. Whilst there is no known cure for diabetes, there are various areas, like exercise and...
The Importance of Women’s Health Physiotherapy
Women's health physiotherapy is a branch of physiotherapy that addresses the unique healthcare needs of women throughout various stages of life. From pregnancy and childbirth to menopause and beyond, women's health physiotherapy plays a crucial role in promoting...
Winter Recipe – Lamb shanks with Mash and Silverbeet
Enjoy some delicious lamb shanks this Winter! This is the perfect meat for slow-cooking due to it’s high level of collagen. The meat will fall away from the bone beautifully and it will melt in your mouth!Lamb shanks with Mash and Silverbeet Ingredients - ¼ cup (60ml)...