HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Knee Pain: Symptoms, Causes, Prevention
Knee pain is a common complaint that affects people of all ages. We've compiled a list of knee pain symptoms, causes, prevention and treatments to help you if you may be experiencing any knee pain. However, if pain persists please make an appointment with...
Easy Sugar Free Banana Bread Recipe
Added sugars can appear in many surprising products. Checking the contents of food before buying it is one way to avoid added sugar. However, home baking your own treats and meals will ensure you know exactly what you're putting into your body. In this...
App Review: Couch to 5km
The weather is warming up and those of us who forgot to make our summer bodies in winter, the clock is ticking! It’s about now as the sun’s up that bit earlier in the morning that many will start dusting off their joggers and pounding the pavements. While...
Hydrotherapy for Work Related Injuries
Exercising in the water has long been used by professional sporting clubs to help recover from weekend games as well as part of injury management. Managing a work injury is no different and some of our biggest users of our Hydrotherapy Services are...
Healthy Zoodle Carbonara Recipe
Zucchini noodles, also known as “Zoodles” are very low in calories, low in carbs, a good source of nutrients, help increase your vegetable intake, and are very simple and fast to make! Check out our healthy version of "spaghetti carbonara"... Ingredients 2...
How Physio Helps Tradies
Tradies National Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradies. According to Safe Work Australia our trade industry accounts for 58 percent of serious claims for worker’s compensation, yet makes up...
New Remedial Hot Stone Massage
Get $10 off Hot Stone Massage with our Introductory Winter Special. T's and C's apply. For a limited time only. Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and...
SPHC Sponsors 2019 CSTD’s Born to Perform Festival
Date: 26th June to 6th July 2019 Venue: Redcliffe Entertainment Centre (Cultural Centre) and Mueller Performing Arts Centre Rothwell Further Information: View Webpage Once again SPHC are proud to be involved with the Redcliffe CSTD Born to Perform...
How to Avoid Common Running Injuries
Well it’s that time of year again, with many of our dedicated running community well into training and gearing up for their favourite marathon or fun fun. Our next local event is the Jetty to Jetty Fun Run in which many of our staff have taken part in the...
Winter Warming Minestrone Soup Recipe
Minestrone Soup is the perfect veggie-filled nourishing meal to fill up the family easily and inexpensively this Winter! You can add whatever veggies you like or have on hand, but the classic, carrot, potato, zucchini and celery is always a good start. If...