HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Physiotherapy Advice After Pregnancy
Pregnancy and childbirth can bring great joy, but they can also be hard on your body. Doing simple exercises and forming healthy habits can help you cope with many of the changes to your body. It can also help reduce injuries and problems in the future....
Sticky Chicken Salad Bowl Recipe
Sweet and tangy glazed chicken is a Summer favourite flavour! This light chicken dinner or lunch recipe is packed with flavour that the whole family will love. It's also great for left overs - so goodbye boring lunches OR is a great entertaining dish that...
How to Stay Healthy & Reduce Stress in 2020
Did you let stress consume you in 2019? Sometimes stress can be unavoidable when it comes to personal matters, but we’ve put together a list of 6 ways to help you stay healthy in 2020 when you’re stressed! 1. Eat well “When we’re overwhelmed, it’s easy to...
5 Feel Good Workouts for Mental Health
Did you know that 3 million Australians are living with anxiety or depression? Mental health is about wellness rather than illness, and means being able to take satisfaction and pleasure in everyday life. There are different treatments, health...
Calf Pain: Symptoms, Causes, Treatments, Prevention
What is a calf strain? A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. Calf strains range from grade 1 to grade 3, majority are grade 2: Grade 1...
Healthy Packed Lunches To Get You Through The Workday
Lack of time and preparation often means we're reaching for convenient options that are more processed and expensive — and it's our well-being and afternoon productivity that can suffer. These quick and healthy packed lunch ideas and snacks will help you...
Jack’s Squat Exercise Demonstration and Explanation
Squats are a fundamental exercise for most quads and great for those suffering with Arthritis! Our Physiotherapist Jack breaks down how to squat properly and different exercises you can do with a squat... https://youtu.be/5FXucQ8wscI Some additional...
One Pan 15 Minute Greek Chicken
Do you need dinner on the table quickly with not much time to spare in the evenings? You don't have to let flavour and and healthiness suffer! This one-pan juicy chicken wonder is ready in less than 15 minutes with very minimal clean up afterwards as well....
Easy Exercises for Knee Arthritis
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee...
Foods to Fight Arthritis Pain and Inflammation
There are many amazing foods that you can eat to help that help curb inflammation in your joints. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. In this article, we’ve...