HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Neil Celebrates 20 Years at SPHC!
We’d like to give a big congratulations to Neil Whillans who celebrated 20 years at SPHC! Neil first started with us on the 1st of February 2000 and since then has become a valued member of the SPHC team and around the Sandgate community. Neil started...
60 Seconds with Emily
Emily's our new Physiotherapist at SPHC. Take 60 seconds to get to know her! NAME: Emily Marty HOME TOWN: Redcliffe FAVOURITE FOOD: Fresh, home-made bread FAVOURITE COLOUR: Blue FAVOURITE MOVIE: Jurassic Park FAVOURITE SPORTS TEAM / PERSON: Eliud...
Running Assessments Now available at SPHC!
Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you returning to jogging after having a baby? Are you putting up with pain and discomfort when you jog? We can get you running...
Healthy Summer Frittata Recipe
This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon....
Introducing our New Teen Clinical Physiotherapy Class
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already...
60 Seconds with Stephanie
Take 60 seconds to get to know Stephanie, our new Physiotherapist! NAME: Steph Vincent HOME TOWN: Brisbane FAVOURITE FOOD: Thai Food, Red Chicken Curry FAVOURITE COLOUR: Lavender FAVOURITE MOVIE: 21 Jump Street FAVOURITE SPORTS TEAM / PERSON:...
Tips to Stay Fit Even With Niggles
Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is...
Healthy Christmas Cake Recipe
If you’re not a lover of traditional fruitcakes, this is for you! It isn’t sickly sweet and it’s full of the more delicious fruits. This year you can still celebrate the season and stay healthy at the same time, with healthier dessert options than last...
SPHC Stocking Fillers
Traditional stockings are typically filled with chocolate and treats! But what do you give to the person who treasures their health and fitness? You're in luck. We've rounded up the best items we think will help you give the gift of health this Christmas...
5 Common Health Issues Treated By Physio
Physiotherapists don’t only diagnose and provide rehabilitation for your pain and injuries, but also provide education and advice on how to best manage your pain! Physiotherapy can be helpful for a wide variety of people and circumstances, not just...