by Live Healthy | Jul 8, 2025 | Dietetics, Nutrition, Recipe, Uncategorized
Porridge is usually made with a base of oats which are high in fibre and antioxidants. They are also a slow release carb, and when mixed with your protein of choice, can make an awesome pre-workout option, especially in Winter! The following recipe options are great...
by Live Healthy | Jul 8, 2025 | Lifestyle, Massage, Pain Relief, Uncategorized
As the days grow shorter and the air turns crisp, winter invites us to slow down, reflect, and renew. It’s a season of hibernation — not just for nature, but for our bodies and minds too. While cosy jumpers and hot drinks help us warm up on the outside, our internal...
by Live Healthy | Jun 11, 2025 | Physiotherapy, Pilates, Pregnancy, Rehabilitation, Women's Health
The pelvic floor may be out of sight, but it should never be out of mind. This important group of muscles supports the bladder, uterus, and bowel, playing a critical role in core stability, continence, and sexual health. Just like any muscle group, your pelvic floor...
by Live Healthy | Jun 10, 2025 | Lifestyle, Nutrition, Recipe
A classic and comforting meal, this simple shepherd’s pie recipe will be a winner with all the family. Note – This recipe includes red wine and worcestershire sauce to increase flavour, along with lamb mince, however this can be substituted with ground...
by Live Healthy | Jun 10, 2025 | Exercise, Men's Health, Pain Relief, Physiotherapy, Rehabilitation, Sports
Shoulder pain is super common, especially if you’re active, and even more so if you play golf. The shoulder’s a really mobile joint, which is great for your swing, but it also means it relies on a bunch of muscles and tendons to keep it stable. Do the same...
