by Live Healthy | Oct 11, 2022 | Exercise, Hydrotherapy, Pain Relief, Physiotherapy, Rehabilitation
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement and improving strength and flexibility. What conditions can Hydrotherapy help? Hydrotherapy is an effective and beneficial program that can help people suffering from...
by Live Healthy | Oct 10, 2022 | Nutrition, Recipe
To help raise awareness of World Osteoporosis day on 20th October, we have found a great recipe to specifically help build and maintain good bone health. This Healthy Scrambled Eggs With Salmon, Asparagus, and Goat Cheese Recipe is perfect for a savory breakfast,...
by Live Healthy | Sep 7, 2022 | Dance, Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
by Live Healthy | Sep 7, 2022 | Nutrition, Recipe
A beautiful, vibrant bowl of goodness! Try this out and get your Spring eating plan off to a healthy start! Strawberry Nourish Bowl Makes 4 ServesPrep Time 15 mins Ingredients – 2 zucchinis250 g fresh strawberries hulled sliced washed1 cos lettuce heart washed...
by Live Healthy | Sep 7, 2022 | Exercise, Lifestyle, Pilates, Posture, Rehabilitation
Having good posture is not just about looking good. The way we sit, stand, and sleep affects the way our bodies function and how well our muscles are able to deal with things like strain. Good posture helps to develop strength, flexibility, and balance in your body....
