by Live Healthy | Aug 29, 2025 | Dance, Exercise, Pilates, Posture, Sports, Uncategorized
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...
by Live Healthy | Aug 13, 2025 | Headaches, Pain Relief, Physiotherapy, Uncategorized
Headaches are one of the most common pain complaints, affecting nearly everyone at some point in their lives. But not all headaches are created equal. The location, intensity, and quality of the pain can offer valuable clues about what’s causing it—and how...
by Live Healthy | Aug 13, 2025 | Recipe, Uncategorized
A delicious, creamy soup with bold spicy flavours, this is the ultimate in comfort food! Sweet potatoes are roasted and blended with a bold red curry paste and coconut milk, perfect for a warming lunch or night time meal. Julie Goodwin’s Sweet Potato Soup Serves...
by Live Healthy | Aug 13, 2025 | Men's Health, Pain Relief, Physiotherapy, Rehabilitation, Uncategorized
August is Tradies National Health Month, a time dedicated to raising awareness about the health and wellbeing of Australia’s tradespeople. Did you know that while tradies make up just over 30% of Australia’s workforce, they account for nearly 60% of all serious...
by Live Healthy | Jul 10, 2025 | Exercise, Lifestyle, Physiotherapy, Running, Uncategorized
For SPHC physiotherapist Jack, completing the Gold Coast Half Marathon was about more than just clocking up kilometres — it was a return to running form after years of setbacks. “Before signing up for this race I hadn’t run that far since I was at uni,” he says....
