Porridge is usually made with a base of oats which are high in fibre and antioxidants. They are also a slow release carb, and when mixed with your protein of choice, can make an awesome pre-workout option, especially in Winter!
The following recipe options are great for those with little time in the mornings for cooking, as the oats are soaked overnight.
Peanut Butter Cake Batter Oats
INGREDIENTS
Oats Base
- ½ cup rolled oats
- 1 cup almond milk
- 40g Vanilla Cake Batter Protein Powder (or similar)
Toppings
- 1 tbsp Peanut Butter (I recommend smooth – to drizzle!)
- 1 Banana (sliced on top)
- 1 tbsp vanilla or plain Coconut Yoghurt
METHOD
1. Soak oats base ingredients in the fridge overnight
2. To serve, heat in the microwave for 1.5 min or on the stove until warm
3. Add toppings and enjoy!
Tiramisu Oats
INGREDIENTS
Oats Base
- ½ cup rolled oats
- 1 cup almond milk
- 40g Double Shot Iced Coffee Protein Powder (or similar)
- 1 tsp Hot Chocolate Powder
Toppings
- 1 tbsp Cacao Nibs
- 1 tbsp vanilla or plain Coconut Yoghurt
- Sliced Pear or handful of Raspberries (or both!)
METHOD
1. Soak oats base ingredients in the fridge overnight
2. To serve, heat in the microwave for 1.5 min or on the stove until warm
3. Add toppings and enjoy!
Carrot Cake Oats
INGREDIENTS
Oats Base
- ½ cup rolled oats
- 3/4 cup almond milk
- 1 x egg white (or alternatively, plain or vanilla protein powder)
- 1 tsp cinnamon (ground)
- ½ tsp nutmeg (ground)
- 1 medium carrot, grated
- 1 tbsp maple syrup
Toppings
- 1 tbsp vanilla or plain Greek yoghurt
- A sprinkle of pumpkin seeds
- Handful of blueberries
METHOD
1. Soak oats base ingredients in the fridge overnight
2. To serve, heat in the microwave for 1.5 min or on the stove until warm
3. Add toppings and enjoy!
Note – For those eating porridge for performance, you may need to double the amount of oats if you’re trying to eat in a calorie surplus or if you need more fuel for your tough morning workout. If you’re aiming to be in a calorie deficit but want to bulk up the meal, try grating in half a zucchini before you microwave the oats.
Source-fitness.edu.au