by Live Healthy | Dec 20, 2017 | Pain Relief
Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays! 4 Helpful Stretches for Lower Back Pain Before you start your...
by Live Healthy | Dec 20, 2017 | Lifestyle
With Summer only weeks away, we know you’ll be wanting to get into your fit and healthy lifestyle ready for the sunny season. We’ve compiled 4 helpful tips to becoming a healthier you 1. You are what you eat Eating a healthy, balanced diet will radiate through...
by Live Healthy | Dec 20, 2017 | Pain Relief, Rehabilitation
What better way to beat the heat, get your exercises in, and relieve your pain, than jumping in the pool! Hydrotherapy is a fantastic way to strengthen and tone your muscles, and improve your cardio-vascular endurance. It is a program of exercises individually...
by Live Healthy | Dec 20, 2017 | News
Welcome Sarah, our newest staff member, and Remedial Massage Therapist at SPHC! Sarah has over 5 years’ experience as a Remedial Massage Therapist and she can’t wait to start easing away your aches and pains. Get to know her! 60 Seconds with Sarah Name:...
