orld Diabetes day 2025. The campaign focus is ‘Diabetes and the Workplace’. Everyone deserves appropriate access to care and support for their well-being and the chance to live well. If you’d like to learn more or get involved please visit the Diabetes Australia website – https://www.diabetesaustralia.com.au
Ginger Garlic Tofu with Veggies
Serves – 2
Prep Time – 10 mins
Cook Time – 15 mins
Ingredients –
300 g firm tofu, drained, pressed & cubed
1 tablespoon tamari, reduced salt
1 tablespoon sesame oil
2 cloves garlic, crushed
1 teaspoon fresh ginger, grated
1 small zucchini, sliced
1 small capsicum, sliced
1 cup broccoli florets
1 tablespoon rice vinegar
1 teaspoon sesame seeds (optional, to garnish)
Fresh coriander or spring onion, chopped, to serve
Method –
- Press tofu to remove all excess moisture. Cut into 2–3 cm cubes.
- Heat half the oil in a non-stick pan. Add tofu cubes and pan-fry until golden and crisp on all sides (about 8–10 minutes). Remove and set aside.
- In the same pan, add remaining oil, garlic, and ginger. Cook for 30 seconds until fragrant.
- Add zucchini, capsicum, and broccoli. Stir-fry 4–5 minutes until just tender-crisp.
- Return tofu to the pan. Add tamari and rice vinegar. Toss everything to coat and heat through.
- Sprinkle with sesame seeds and fresh coriander or spring onion before serving.
Source – www.diabetesaustralia.com.au/recipe