by Live Healthy | Mar 6, 2026 | Exercise, Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
by Live Healthy | Mar 6, 2026 | News, Physiotherapy, Uncategorized
We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her below! You can book with Mahsa by calling the clinic on 07 3869 1099 or BOOK ONLINE. 60 Seconds with Mahsa Name: Mahsa Home Town: Brissie Favorite Food: Kebabs Favorite Colour:...
by Live Healthy | Feb 2, 2026 | News, Physiotherapy, Uncategorized
We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview below Name: Megan Home Town: Griffith, NSW Favorite Food: Greek Favorite Colour: Blue Favorite Sports Team/Person: Brisbane...
by Live Healthy | Feb 2, 2026 | Exercise, Pain Relief, Physiotherapy, Posture, Rehabilitation, Uncategorized
Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. Below are some...
by Live Healthy | Jan 13, 2026 | Physiotherapy, Pilates, Posture, Rehabilitation, Uncategorized
As the years change, it’s a natural time to reset — to move differently, refocus on your health, and create routines that support how you want to feel. Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers a...
by Live Healthy | Nov 6, 2025 | Exercise, Men's Health, Physiotherapy, Rehabilitation, Sports, Uncategorized
When most people think of physiotherapy for men, they picture sports injuries — a torn hamstring from a weekend soccer game, a strained shoulder from the gym, or a sore back after golf. But physiotherapy plays a far greater role in men’s overall health than many...
