HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
The Do’s and Don’ts of Post-Surgery Recovery
Recovering from surgery can be a journey—sometimes smooth, sometimes a little bumpy. Whether your procedure was minor or major, the way you care for yourself post-surgery can make a significant difference in how quickly and successfully you heal. To help you navigate...
Jack’s Top 3 Half Marathon Training Tips
Training for a half marathon or full marathon requires a rigorous training schedule. You will need to increase your cardiovascular fitness and endurance, but also your ability to conserve and manage your energy throughout the race. Variety of training is important,...
60 Seconds with Alex Interview
You may already know that new Physio Alex is a very talented Physiotherapist, but did you know she's a speed reader that is afraid of swimming in the ocean? Get to know Alex more in our 60 Seconds interview below! You can book an appointment with her by calling...
Healthy Almond and Date Bliss Balls
With so many new sports starting up shortly, and running season underway, we have a healthy bliss balls recipe for those wanting to stay on track with their health and fitness, but craving a little sugar and chocolate! Healthy Almond and Date Bliss Balls Makes - 18...
What is Sacroiliac Joint Pain and How can it be Treated?
The sacroiliac (SI) joints are essential components of the lower back, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvis). These joints help transfer weight and forces between the upper body and legs, playing a...
60 Seconds with Michelle
We managed to sit down with new Physio Michelle this week to find out what makes her tick! Did you know she’s a local from Carseldine, who loves Creme Caramel and singing? On a more professional note, Michelle has a keen interest in pain management, and women’s...
Grilled Scallops with Spring Onions and Peanuts
Impress your loved one this Valentines with this delicious, modern take on the classic Vietnamese street-food dish. It is easy to prepare and uses minimal ingredients to let the star really shine! Enjoy. Grilled Scallops with Spring Onion and Peanuts Serves - 4 - 6...
Back to School – How to Improve your Child’s Posture
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
Barbecued Lamb Leg with Lentil Salad Recipe
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb!Barbecued Lamb Leg with Lentil Salad Serves - 6 Prep Time - 15 mins Cook Time - 90 mins Ingredients - 1 ½ lamb leg, boned and...
From Setback to Success: A Sandgate Hawk’s Journey Back to the Field
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...