HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Healthy Almond and Date Bliss Balls
With so many new sports starting up shortly, and running season underway, we have a healthy bliss balls recipe for those wanting to stay on track with their health and fitness, but craving a little sugar and chocolate! Healthy Almond and Date Bliss Balls Makes - 18...
What is Sacroiliac Joint Pain and How can it be Treated?
The sacroiliac (SI) joints are essential components of the lower back, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvis). These joints help transfer weight and forces between the upper body and legs, playing a...
60 Seconds with Michelle
We managed to sit down with new Physio Michelle this week to find out what makes her tick! Did you know she’s a local from Carseldine, who loves Creme Caramel and singing? On a more professional note, Michelle has a keen interest in pain management, and women’s...
Grilled Scallops with Spring Onions and Peanuts
Impress your loved one this Valentines with this delicious, modern take on the classic Vietnamese street-food dish. It is easy to prepare and uses minimal ingredients to let the star really shine! Enjoy. Grilled Scallops with Spring Onion and Peanuts Serves - 4 - 6...
Back to School – How to Improve your Child’s Posture
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
Barbecued Lamb Leg with Lentil Salad Recipe
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb!Barbecued Lamb Leg with Lentil Salad Serves - 6 Prep Time - 15 mins Cook Time - 90 mins Ingredients - 1 ½ lamb leg, boned and...
From Setback to Success: A Sandgate Hawk’s Journey Back to the Field
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
10 Ways to Keep Fit and Healthy whilst Travelling
Going on holiday can disrupt your routine in more ways than one, and that includes your fitness and diet. If you're like most people, staying active and eating healthy might be the last thing on your mind when you're away from home. After all, who wants to think about...
Christmas Cake Recipe
Christmas is almost here! For our bakers out there, here’s a wonderful family Christmas Cake recipe from Donna Hay! Looks delicious!Christmas Cake Serves - 16-24 Ingredients - 3 cups (450g) raisins1½ cups (240g) sultanas1 cup (160g) dried currants8 soft fresh dates...
How Often Should I do Pilates & When will I see Results?
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it's important to remember that it doesn’t happen...