HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Is Your Running Technique Causing Your Pain? A Physio’s Evidence-Based Guide
If you’re dealing with persistent aches when you run, it’s natural to wonder: Is my technique the problem? As a physio, I see many runners who have been told they “run wrong.” The truth is more nuanced. There’s no single perfect running style — but certain patterns...
Air Fryer Muesli Bars
The perfect lunch box snack! Save money and make your own energy boosting muesli bars that are filled with nutritious oats and seeds and are nut-free - perfect for school! Air Fryer Muesli Bars Prep Time - 20 mins Cook Time - 40 mins Makes - 12 Bars Ingredients 2...
60 Seconds with Mahsa
We’ve been chatting to new Physio Mahsa. Find out some interesting facts about her below! You can book with Mahsa by calling the clinic on 07 3869 1099 or BOOK ONLINE. 60 Seconds with Mahsa Name: Mahsa Home Town: Brissie Favorite Food: Kebabs Favorite Colour:...
60 Seconds with Megan
We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview below Name: Megan Home Town: Griffith, NSW Favorite Food: Greek Favorite Colour: Blue Favorite Sports Team/Person: Brisbane...
Exercises to Reduce Neck Pain and Improve Posture
Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. Below are some...
Recipe for Valentine’s Day – Classic Blueberry Pie
The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception! Use fresh or frozen berries depending on your budget, and be sure to finish with a dollop of your favourite ice cream for the perfect...
Ready to Reset? 5 Reasons to Start Pilates
As the years change, it’s a natural time to reset — to move differently, refocus on your health, and create routines that support how you want to feel. Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers a...
Aussie Day Recipe- Lamington Sponge Cake
Why not super size our traditional lamingtons this Australia Day! Lamington Sponge Cake Serves - 8 Prep Time - 20 mins Cook Time - 25 mins Ingredients melted butter, to grease 3/4 cup plain flour 4 eggs at room temperature 2/3 cup caster sugar 60g butter melted 1 ½...
Our Guide to Setting Achievable Health Goals for the New Year
The New Year often brings a fresh sense of motivation. We reflect on the year that was and feel inspired to make positive changes to our health and wellbeing. While enthusiasm is high in January, many goals fade by February — not because we lack motivation, but...
Surviving the Silly Season: Physio-Recommended Ways to Ease Stress
The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming. Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and...