HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Relieve Pain and Rebuild Strength – Discover the Power of Hydrotherapy
If you're struggling with chronic pain, recovering from an injury, or simply looking for a low-impact way to rebuild strength, hydrotherapy might be the perfect solution for you. This therapeutic technique, also known as aquatic therapy, harnesses the healing power of...
Bone Health Recipe – Smoked Salmon and Chickpea Salad
To celebrate National Nutrition Week 13-19/10) and Bone and Joint Health Month, we have found a great Smoked Salmon and Chickpea Salad recipe that is simple and full of the nutrients you need to support your body. Enjoy! National Nutrition Week 2025 - From 13 - 19...
Stronger for Life – How to Improve Bone & Joint Health with Physiotherapy
Bone and joint health is essential for staying active, independent, and pain-free as we age — yet many people don’t think about their musculoskeletal health until they start to feel discomfort or stiffness. Whether you're looking to prevent future issues or manage an...
Move Well – Protect your Prostate
September is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Australia, with nearly 26,000 men receiving the news each year. Prostate health might not be the first thing that comes to mind when we talk about movement and...
Vietnamese Pork Banh Mi Burgers
This recipe will be a surefire hit with the whole family! This simple recipe combines pork banh mi, with burgers for a delicious dinnertime meal.Vietnamese Pork Banh Mi Burgers Serves - 4 Prep Time- 30 mins Cook Time - 10 mins Ingredients 500g pork mince 1 stalk...
Pilates for Teens – How it helps strength and conditioning for all sports
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...
Decoding Your Headache: What the Location and Type Can Tell You
Headaches are one of the most common pain complaints, affecting nearly everyone at some point in their lives. But not all headaches are created equal. The location, intensity, and quality of the pain can offer valuable clues about what's causing it—and how best to...
Julie Goodwin’s Sweet Potato Soup
A delicious, creamy soup with bold spicy flavours, this is the ultimate in comfort food! Sweet potatoes are roasted and blended with a bold red curry paste and coconut milk, perfect for a warming lunch or night time meal. Julie Goodwin’s Sweet Potato Soup Serves - 4-6...
Common Tradie Injuries and How to Reduce the Risks
August is Tradies National Health Month, a time dedicated to raising awareness about the health and wellbeing of Australia’s tradespeople. Did you know that while tradies make up just over 30% of Australia’s workforce, they account for nearly 60% of all serious...
SPHC Physio Jack’s Gold Coast Half Marathon – More Than Just a Finish Line
For SPHC physiotherapist Jack, completing the Gold Coast Half Marathon was about more than just clocking up kilometres — it was a return to running form after years of setbacks. “Before signing up for this race I hadn't run that far since I was at uni,” he says....