by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Jul 10, 2024 | Lifestyle, Nutrition, Recipe
You can’t go past Pumpkin soup in the cooler months! This simple recipe is packed with flavour with coconut milk, red chilli and coriander, and is delicious in Winter, or anytime throughout the year. Slow Cooker Coconut Pumpkin Soup Prep Time – 15 mins Cook Time...
by Live Healthy | Jul 10, 2024 | Lifestyle, Physiotherapy
Diabetes is on the increase and causing a substantial health challenge in Australia and worldwide. An estimated 1.7 million Australians are currently living with this disease. Whilst there is no known cure for diabetes, there are various areas, like exercise and...
by Live Healthy | Jun 11, 2024 | Lifestyle, Physiotherapy, Pilates, Pregnancy, Women's Health
Women’s health physiotherapy is a branch of physiotherapy that addresses the unique healthcare needs of women throughout various stages of life. From pregnancy and childbirth to menopause and beyond, women’s health physiotherapy plays a crucial role in...
by Live Healthy | Jun 10, 2024 | Lifestyle, Nutrition, Recipe
Enjoy some delicious lamb shanks this Winter! This is the perfect meat for slow-cooking due to it’s high level of collagen. The meat will fall away from the bone beautifully and it will melt in your mouth! Lamb shanks with Mash and Silverbeet Ingredients – ¼ cup...
