by Live Healthy | Sep 25, 2018 | Lifestyle
Did you lose motivation during Winter and let your health slip? Well Spring is now well and truly upon us and it’s time to get your health back on track for the warmer weather! We’ve compiled together some easy-to-action tips to help you Spring clean your health...
by Live Healthy | Sep 25, 2018 | News
On September 8th, we celebrated World Physio Day! World Physio Day is a global event that communities all over the world celebrate to recognise the importance Physiotherapists play in improving the life of patients and all of those around them to help them to move...
by Live Healthy | Sep 25, 2018 | News, Pain Relief
We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able to move in....
by Live Healthy | Sep 24, 2018 | Lifestyle
“Breakfast essentially provides the body with necessary fuel (glucose) after an overnight fast,” nutritionist and celebrity chef Zoe Bingley-Pullin. “If we skip breakfast we may be vulnerable to poor energy, lack of concentration and low blood sugar....
