by Live Healthy | Jan 22, 2020 | News, Sports, Uncategorized
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already put up with...
by Live Healthy | Mar 9, 2022 | Exercise, Lifestyle
Most of us know that Pilates is great for increasing flexibility, building stronger muscles and improving your core stability, posture and balance. But did you know just how beneficial it is for our tweens and teens? The life of a Teenager… The health of our youth...
by Live Healthy | May 25, 2021
TEEN PILATES Our Teen Clinical Physiotherapy class is designed to offer our teenagers a safe and funway to work on their activity specific conditioning under the supervision of our Pilatestrained Physiotherapists. Whether they need to work on their posture for sitting...
by Live Healthy | Mar 2, 2021 | Lifestyle, Sports
Teens often prioritise areas like dating, socialising or schoolwork, before taking care of themselves – physically, mentally and emotionally. But helping them to adopt a few good habits will help keep them healthy and happy now and well into the future....
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
