MASSAGE
We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.
Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.
Our Massage Services Include
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MASSAGE SERVICES
Remedial Massage
Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.
Sports Massage
Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.
Relaxation Massage
Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.
Lymphatic Massage
This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.
Seated Massage
This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.
Hot StoneMassage
Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.
HEALTH BLOG
60 Seconds with Senal
If you’ve been wanting to learn more about our new Physio Senal, check out his responses to our ‘60 Seconds with’ interview below! You can book with Senal by calling the clinic on 07 3869 1099 or BOOK ONLINE. Name: Senal Home Town: Colombo Favorite Food: Chicken...
Recipe – Spinach Pasta with Hot Smoked Salmon
The perfect Spring midweek meal. Healthy, packed with nutrients and ready in only 30 minutes! Spinach Pasta with Hot Smoked Salmon PrepTime- 10mins Cook Time- 20mins Serves- 4 Ingredients- 1 bunch (300g) English spinach 1 tablespoon extra virgin olive oil 1 small...
Decoding the Delivery: Common Injuries in Young Fast Bowlers and How to Spot Them Early
Fast bowling is one of the most exhilarating and explosive elements of cricket. Watching a young fast bowler charging in, hitting the crease hard, and sending the ball zipping past the bat is a spectacle that captures the energy of the game. However, that sheer...