INJURY PREVENTION
Our qualified therapists not only treat pain – they are also passionate about injury prevention.
Injury prevention should be an important aspect of physical activity and movement for everyone, as it keeps you healthy and safe. We teach our patients how to avoid physical accidents and injuries. We inform you of the correct ways to move your body to ensure physical damage is not experienced on the body.
Our Injury Prevention Services:
Our highly-qualified and experienced team of therapists are here to improve your quality of life and ensure you achieve pain free movement, everyday!
QUICK ENQUIRY
HEALTH BLOG
Move Well – Protect your Prostate
September is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Australia, with nearly 26,000 men receiving the news each year. Prostate health might not be the first thing that comes to mind when we talk about movement and...
Vietnamese Pork Banh Mi Burgers
This recipe will be a surefire hit with the whole family! This simple recipe combines pork banh mi, with burgers for a delicious dinnertime meal.Vietnamese Pork Banh Mi Burgers Serves - 4 Prep Time- 30 mins Cook Time - 10 mins Ingredients 500g pork mince 1 stalk...
Pilates for Teens – How it helps strength and conditioning for all sports
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...