BACK & NECK PAIN
How many times have you found yourself arching your back or moving your head around to relieve your neck?
Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.
Our Back and Neck Pain Services
Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free
QUICK ENQUIRY
Common Causes of Back Pain Include
- Strained muscles
- Strained ligaments
- A muscle spasm
- Lifting something improperly
- Lifting something too heavy
- The result of an abrupt and awkward movement
Common Causes of Neck Pain Include
- Posture
- Pillows
- Sleeping positions
- Work related activities
HEALTH BLOG
Surviving the Silly Season: Physio-Recommended Ways to Ease Stress
The end-of-year “silly season” is meant to be joyful—but let’s be honest, it can also feel overwhelming. Between social events, last-minute shopping, family commitments, disrupted routines, and the general rush, many people experience increased stress, tension, and...
Matt Moran’s King Prawn, Avocado and Mango salad
Who doesn’t love prawns and mangoes at Christmas time?! This delicious, light salad is perfect for your festive season gatherings and only takes 30 mins to prepare. Matt Moran’s King Prawn, Avocado and Mango Salad Ingredients 1 head baby cos lettuce, leaves separated...
Healthy Gift Ideas for your Mind and Body
Finding the perfect gift isn’t always easy—especially when you want to give something meaningful, supportive, and genuinely beneficial. This year, consider gifts that promote movement, reduce stress, and encourage overall wellbeing. As physiotherapists, we see every...