BACK & NECK PAIN
How many times have you found yourself arching your back or moving your head around to relieve your neck?
Maybe you can’t fully move your head around to see, or you wake up with back pain that lasts all day? The good news is that back and neck pain often has a simple cause and Physiotherapy and Massage treatment can provide fast and effective solutions for your pain.
Our Back and Neck Pain Services
Our Physiotherapists and Massage therapists are trained to access and treat the cause of your back and neck pain and delivers results that allow you to move pain free
QUICK ENQUIRY
Common Causes of Back Pain Include
- Strained muscles
- Strained ligaments
- A muscle spasm
- Lifting something improperly
- Lifting something too heavy
- The result of an abrupt and awkward movement
Common Causes of Neck Pain Include
- Posture
- Pillows
- Sleeping positions
- Work related activities
HEALTH BLOG
Give the Gift of Relaxation: How Massage Boosts Health and Happiness
Finding the perfect gift isn’t always easy. Whether it’s for a birthday, anniversary, or Christmas, we all want to give something meaningful — something that truly helps the person we care about feel better. That’s where the gift of massage comes in. Massage isn’t...
Diabetes Recipe – Ginger Garlic Tofu with Veggies
To celebrate World Diabetes Day (14th November), we have a delicious and simple Ginger Garlic Tofu with Veggies recipe for you to try. Diabetes and well-being is the theme for World Diabetes day 2025. The campaign focus is ‘Diabetes and the Workplace’. Everyone...
The Role of Physiotherapy in Men’s Health: Beyond Sports Injuries
When most people think of physiotherapy for men, they picture sports injuries — a torn hamstring from a weekend soccer game, a strained shoulder from the gym, or a sore back after golf. But physiotherapy plays a far greater role in men’s overall health than many...
