PILATES
Physical fitness is the first requisite of happiness
– J.H Pilates
Pilates is a system of exercises designed to increase flexibility, strengthen muscles, and improve core stability, posture and balance. At Sandgate Physical Health Clinic our Pilates classes are designed and instructed by our qualified Physiotherapists. Physiotherapists are experts in how the body moves and functions therefore making our classes safe for people of all ages and fitness levels.
If you are unsure about attending a group class for your condition, our Physiotherapists are available and welcome one on one sessions. These sessions will include a full Physiotherapy assessment and individual programme that is tailored to your specific needs, limitations and condition.
Pilates as Therapy is Ideal For –
- Lower back problems
- Neck pain and headache
- Recovery after surgery
- Strength and toning after childbirth
- Scoliosis and postural conditions
- Sports conditioning and injury prevention
Our Pilates Services Include –
1st Class is FREE*
Come and try one of our LIFESTYLE Pilates classes,
and receive your first visit free!
QUICK ENQUIRY
PILATES SERVICES
Lifestyle Pilates Classes
Lifestyles classes maintain and improve all-over strength and conditioning.
Clinical Physiotherapy Classes
Clinical classes are tailored, goal orientated Pilates, ideal for recovery or impairment.
Equipment Pilates
These Pilates techniques correct muscle patterns and increase muscle flexibility and strength.
HEALTH BLOG
Why Runners Get Injured and How to Prevent It
Running is one of the most accessible and rewarding ways to stay fit—but it’s also one of the most common sources of injury I see in the clinic. Whether you’re training for your first 5K or logging serious weekly mileage, injuries usually aren’t “bad luck.” They’re...
Anzac Day Scones
Inspired by the much-loved ANZAC biscuit, these light and fluffy homemade scones bring together all the classic flavours—oats, coconut and golden syrup—into a warm, comforting twist on a traditional favourite. Anzac Day Scones Prep Time - 20 mins Cook Time - 10 mins...
How Physiotherapy Helps Seniors Stay Independent Longer
As we age, maintaining independence becomes one of the most important factors for quality of life. Being able to move freely, complete daily tasks, and stay socially active all contribute to both physical and mental wellbeing. However, many seniors begin to notice...