PILATES CLASSES

Local Pilates Classes in Boondall

Pilates is a system of exercises that are designed to target your deep core muscles and involves using these muscles in a variety of controlled movements. The goal is to improve your balance, core stability, and posture while strengthening your muscles and increasing your flexibility. It can also be used as a treatment for specific conditions.  

There are many ways that instructors approach Pilates. It all depends on the skill level of those learning, the difficulty and aim of the exercises, and the equipment used.

Those looking for a Pilates class in Boondall can find them at our clinic. Our classes were created and are instructed by our professional physiotherapists. They’re experts on how the body functions and moves, making every class we have safe for anyone of any age or fitness level.

Looking for a Pilates Class Near You?

If you aren’t quite sure about whether your condition can be treated with Pilates classes, our experts are here to help and have sessions that are one on one. A one-on-one Pilates class includes a full assessment so that our Physiotherapists can tailor an individual programme that targets your specific condition, needs, and limitations.   

The conditions and situations that Pilates can be used for are sports conditioning, injury prevention, recovery after surgery, headaches, neck pain, scoliosis, postural conditions, toning and strengthening after childbirth, and lower back problems.   

Our Pilates services include:

• Lifestyle Pilates – Our most popular class that’s geared towards those who are trying to improve their strength conditioning.
• Clinical Pilates – Our class that is tailored toward those who are recovering from injuries.
• Reformer & Trapeze – This is a one-on-one program where patients use the traditional Pilates apparatus.  
• Pregnancy Pilates – We offer two Pilates classes for mums to be and for women who have just given birth. Both contain Pilates exercises that are easy on your altered body.  

Why Is Pilates Important for You?

Core muscles are extremely important to your body as they provide stability at each part of your spine during movements. Your core muscles “switch off” if you deal with back pain. People who experience an acute injury to their back are likely to develop recurring back pain, which can be relieved with the strengthening of these core muscles. Increasing core stability also reduces the chances of reinjury.

Pilates is used to retrain your core so that those muscles can work through a range of motions.  

Contact Us Today!

At Sandgate Physical Health Clinic, we have a variety of classes that are targeted to small groups so that our professionals can ensure that you’re having steady and safe progression through the exercises. We go above and beyond to ensure you’re safe and to meet your needs.

If you have a back injury, are a mum, or are just looking to strengthen your core muscles, then our Pilates classes could be for you. If you’re interested, give us a call. Our team can answer any questions you have about the class and how we can help you. Give us a call and book an appointment today!

Proudly Servicing Boondall

Boondall is a suburb of Brisbane,Queensland, Australia – around 13.5 km away from the Brisbane CBD. Previously known as Cabbage Tree Creek, this suburb has many entertainment shows for its residents. It has glorious educational history and the local school Boondall State School has received quite a few awards for their educational programs, St.Joseph’s College is also internationally recognized. Sandgate Physical Health Clinic has been serving the Boondall area since starting up and has become the leading physical health clinic in the area.