PAIN RELIEF
Are you suffering from aches and pains that are prohibiting your ability to move and need relief?
We treat a wide range of conditions relating to pain management. Pain management such as medication will only give you temporary relief. Our goal is to address your pain with a long-term solution that improves your quality of life and has you moving pain free!
Our Pain Relief Services Include
Whether you need Physiotherapy, Acupuncture or Massage, our highly-qualified and experienced staff will give you an individual treatment that is ‘hands on’ and delivers results that allow you to move pain free.
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HEALTH BLOG
Move Well – Protect your Prostate
September is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Australia, with nearly 26,000 men receiving the news each year. Prostate health might not be the first thing that comes to mind when we talk about movement and...
Vietnamese Pork Banh Mi Burgers
This recipe will be a surefire hit with the whole family! This simple recipe combines pork banh mi, with burgers for a delicious dinnertime meal.Vietnamese Pork Banh Mi Burgers Serves - 4 Prep Time- 30 mins Cook Time - 10 mins Ingredients 500g pork mince 1 stalk...
Pilates for Teens – How it helps strength and conditioning for all sports
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...