MASSAGE
We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.
Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.
Our Massage Services Include
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MASSAGE SERVICES
Remedial Massage
Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.
Sports Massage
Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.
Relaxation Massage
Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.
Lymphatic Massage
This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.
Seated Massage
This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.
Hot StoneMassage
Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.
HEALTH BLOG
60 Seconds with Megan
We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview below Name: Megan Home Town: Griffith, NSW Favorite Food: Greek Favorite Colour: Blue Favorite Sports Team/Person: Brisbane...
Exercises to Reduce Neck Pain and Improve Posture
Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. Below are some...
Recipe for Valentine’s Day – Classic Blueberry Pie
The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception! Use fresh or frozen berries depending on your budget, and be sure to finish with a dollop of your favourite ice cream for the perfect...