FB

MASSAGE

We offer essential and speciality massage treatments
that assist with recovery and provide an effective
healing treatment.

Massage focuses on muscles that are damaged, diminished, knotted, immobile, strained or stiff. At Sandgate Physical Health Clinic, we provide a wide variety of massage services that include essential massage treatments, as well as, speciality massage treatments.

 

 

Our Massage Services Include

Book Online Now!

Relieve those aches and pains with a
professional Massage today!

BOOK NOW

QUICK ENQUIRY

3 + 13 =

MASSAGE SERVICES

Remedial Massage

Remedial massage treats soft tissue injuries, muscular aches and pains and postural imbalances.

Sports Massage

Sports massage alleviates tension which builds up in the body’s soft tissues during physical activity.

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue and manages tension.

Relaxation Massage

Relaxation massage eases stress, fatigue and tension, increases circulation, and improves sleep.

Lymphatic Massage

This massage removes excess fluid and stimulates the lymphatic system to improve blood and lymph circulation.

Pregnancy Massage

This massage is a comforting way to alleviate pregnancy aches and pains, fatigue, headaches and tension.

Seated Massage

This massage treatment is the perfect solution for fast relief of neck pain, shoulder pain and headaches.

Hot StoneMassage

Remedial Hot Stone Massage blends traditional Remedial Massage techniques with the use of hot (or sometimes cold) stones to help manage and treat a variety of conditions and ailments.

HEALTH BLOG

Ready to Reset? 5 Reasons to Start Pilates

Ready to Reset? 5 Reasons to Start Pilates

As the years change, it’s a natural time to reset — to move differently, refocus on your health, and create routines that support how you want to feel.  Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers a...

read more
Aussie Day Recipe- Lamington Sponge Cake

Aussie Day Recipe- Lamington Sponge Cake

Why not super size our traditional lamingtons this Australia Day!  Lamington Sponge Cake Serves - 8 Prep Time - 20 mins Cook Time - 25 mins Ingredients melted butter, to grease 3/4 cup plain flour 4 eggs at room temperature 2/3 cup caster sugar 60g butter melted 1 ½...

read more
Our Guide to Setting Achievable Health Goals for the New Year

Our Guide to Setting Achievable Health Goals for the New Year

The New Year often brings a fresh sense of motivation. We reflect on the year that was and feel inspired to make positive changes to our health and wellbeing. While enthusiasm is high in January, many goals fade by February — not because we lack motivation, but...

read more