by Live Healthy | Feb 18, 2020 | News, Uncategorized
We’d like to give a big congratulations to Neil Whillans who celebrated 20 years at SPHC! Neil first started with us on the 1st of February 2000 and since then has become a valued member of the SPHC team and around the Sandgate community. Neil started working full...
by Live Healthy | Feb 7, 2020 | News, Uncategorized
Emily’s our new Physiotherapist at SPHC. Take 60 seconds to get to know her! NAME: Emily Marty HOME TOWN: Redcliffe FAVOURITE FOOD: Fresh, home-made bread FAVOURITE COLOUR: Blue FAVOURITE MOVIE: Jurassic Park FAVOURITE SPORTS TEAM / PERSON: Eliud Kipchoge...
by Live Healthy | Jan 22, 2020 | News, Rehabilitation, Sports, Uncategorized
Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you returning to jogging after having a baby? Are you putting up with pain and discomfort when you jog? We can get you running on the right...
by Live Healthy | Jan 22, 2020 | Lifestyle, Uncategorized
This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon. INGREDIENTS...
by Live Healthy | Jan 22, 2020 | News, Sports, Uncategorized
Preventing Injuries and Assisting Performance As Physiotherapists, we see teenagers here in the clinic every day with all sorts of aches, pains and niggles. It’s quite scary to think that by the time some of these teenagers turn 20, they could have already put up with...
by Live Healthy | Dec 10, 2019 | Lifestyle, Uncategorized
Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is essential to...
