by Live Healthy | Feb 3, 2021 | Exercise, Lifestyle, Pilates, Rehabilitation, Women's Health
SPHC’s New Pilates Equipment Studio We are very excited to announce that in mid February we will be opening our new Pilates equipment studio. We hope to commence classes by the beginning of March. Keep an eye out on our Facebook page for updates and class timetables....
by Live Healthy | Feb 3, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Running is a fantastic form of exercise and why wouldn’t you love it? It’s free, flexible, requires minimal equipment and has proven benefits in both mental and physical well being. However, unfortunately it also comes with a high rate of injury to it’s keen...
by Live Healthy | Jan 6, 2021 | Pain Relief, Rehabilitation, Sports
Despite the names, tennis and golfer’s elbow isn’t just limited to people who play these sports. Repetitive tasks like gardening, shoveling, throwing a ball, and similar summer activities can all put you at a risk of these common summer strains. What Is Tennis Elbow?...
by Live Healthy | Oct 9, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Aug 31, 2020 | Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Sports, Women's Health
Time to brush aside those thoughts that massage is only a feel-good way to indulge or pamper yourself on special occasions. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health...
by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation
August is Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations including tradies themselves, their families, employers and the wider community. Statistics show that...
