by Live Healthy | Sep 7, 2022 | Dance, Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
by Live Healthy | Sep 7, 2022 | Exercise, Lifestyle, Pilates, Posture, Rehabilitation
Having good posture is not just about looking good. The way we sit, stand, and sleep affects the way our bodies function and how well our muscles are able to deal with things like strain. Good posture helps to develop strength, flexibility, and balance in your body....
by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Jul 12, 2022 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
by Live Healthy | Jul 12, 2022 | Exercise, Lifestyle, Nutrition, Recipe
Your immune system fights off sickness and infection. With colder temperatures, we tend to spend more time indoors and have closer contact with people. That increases the risk of people passing on germs and raises the chance of getting sick. However, we can protect...
by Live Healthy | Jun 9, 2022 | Exercise, Lifestyle
World Continence week runs from 20th – 26th June, and we’d like to raise awareness of the issues surrounding Incontinence and offer practical ways you can strengthen your own Pelvic floor. Continence Week Did you know there are more than 1.3 million boys or men...
